Dash Diet

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  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,251 Member
    I have been following the dash diet since December 15... WEIGHT loss is slow but blood pressure is lower.
    It would be great if they would provide us with a FREE app specifically for DASH diet ... i.e. track calories, weight loss, exercise, menus & recipes... I signed on with My Fitness Pal but find it time consuming and some what confusing?
    Appreciate any advice you can offer.
    :smile:
    An app would be great. Hope one is forthcoming for you.
  • VTRita
    VTRita Posts: 2 Member
    I would love to continue hearing from folks who are eating the DASH way. Especially if you have been doing it for a while. I agree that the folks behind DASH really need to make an app or some sort of tracking system that is easy to use. I downloaded a couple (my DASH diet is one) from itunes and it's not great. So, I guess I am just going to use MFP to track my calories. If anyone knows of any good helpful sites out there, please share!!!! ( I have the book).
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