30 day shred question

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ambercole
ambercole Posts: 426
in Fitness and Exercise
Do any of you that do this program take a weekly day off? It says to do it 30 days straight but I know that one day off a week is good for your body. What do you guys think?

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  • nisijam5
    nisijam5 Posts: 10,390 Member
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    I think it roughly 27 minutes a day...I don't think you need a day off...the strength training isn't that intense
  • ambercole
    ambercole Posts: 426
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    I think it roughly 27 minutes a day...I don't think you need a day off...the strength training isn't that intense

    I do this along with an hour of running.
  • TabiHerbalifeCoach
    TabiHerbalifeCoach Posts: 691 Member
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    I do take a day off, I also run and do other stuff on my day off I walk. :D

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