Calories burned during P90x?

Soufre
Soufre Posts: 236 Member
in Health and Weight Loss
Has anyone figured out how many calories you can burn during P90x? I'm 5'2 and 125lbs. Spent most of the workout on a low intensity. Today I did Core Synergistics. Tomorrow is Cardio X (Doing the Lean variation).

Replies

  • jweeks25
    jweeks25 Posts: 5
    http://p90xcalories.com/

    This website works great. Good luck with your workouts and most importantly the meals. You only get the results you want with the right diet.

    It's only 90 days. You can do anything for 90 days.
  • Robide
    Robide Posts: 101 Member
    Go get a heart rate monitor. Estimates are all good and well, but my burn varies massively, dependant on whether I have a good session, a bad session, it drops as I get fitter and lighter, and I find all sorts of odd things will change how much I burn in a session.

    Honestly, get a HRM, doesn't have to be a really expensive Garmin or Polar or something, I just have a Sigma, which cost £35 on Amazon, and has been brilliant.
  • Robide
    Robide Posts: 101 Member
    Oh, and Good Luck! I've only done a few of the videos on Xbox One, but love it - think I'll get the set soon!
  • Soufre
    Soufre Posts: 236 Member
    I found that website early and thought it was wrong because it said I was only burning 16 calories...

    And then I realized it wanted my body weight, not how much weight I was lifting :embarassed:

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