Is this too fast?
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sarzo14
Posts: 35 Member
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This pic represents my weight loss since September 5th until today. I lost 10kg since then (a little more than 22 pounds). Is this to fast? I'm 5'10" (178cm) and have 168.5lbs (65.5kg), and my ideal weight should be/is 150lbs (68kg). I started in May, but didn't have the courage to weigh myself often, I just know I started with 209lbs (95kg), so I just posted you this info from september until now. What do you think is 22 pounds in 4 months to fast? And 43 pounds (19.5kg) since the middle of May??
I don't want to gain all this back, I have worked so hard to get it off, so I don't want to rush my weight loss.
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Replies
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I think it´s totally ok.
So, as I cant see your diary, hope it´s not by fasting the whole time
But for normal, you can calculate with 0.5 to 1 kg a week with healthy eating and sports.
So, you´re on a good way.0 -
That's 5.5lbs lost a month. That isn't out of line. (1.3lb/s a week roughly)
Good job and keep it up!0 -
I actually don't logg my foods here so it wouldn't help if you cold see (the empty) diary, I use the Calorie Counter app but you guys are so much more active on the forums
I used to play volleyball professionaly, but when I stopped I gained a lot of weight. I now have practices 2 times a week (just for recration, but we are all former volleyball players), I try to go to school with my bike, I'm thinking of joining a fitness. I've been eating 1600-1700 on average.
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I actually don't logg my foods here so it wouldn't help if you cold see (the empty) diary, I use the Calorie Counter app but you guys are so much more active on the forums
I used to play volleyball professionaly, but when I stopped I gained a lot of weight. I now have practices 2 times a week (just for recration, but we are all former volleyball players), I try to go to school with my bike, I'm thinking of joining a fitness. I've been eating 1600-1700 on average.
So.....all seems to be fineKeep it up!
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Doesn't seem too fast... but I would think that you should expect it to slow down soon, as you are getting closer to your goal weight.0
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This pic represents my weight loss since September 5th until today. I lost 10kg since then (a little more than 22 pounds). Is this to fast? I'm 5'10" (178cm) and have 168.5lbs (65.5kg), and my ideal weight should be/is 150lbs (68kg). I started in May, but didn't have the courage to weigh myself often, I just know I started with 209lbs (95kg), so I just posted you this info from september until now. What do you think is 22 pounds in 4 months to fast? And 43 pounds (19.5kg) since the middle of May??
I don't want to gain all this back, I have worked so hard to get it off, so I don't want to rush my weight loss.
You think you are rushing? Well what is the rush anyway?0
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