How to strengthen wrists?

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samanthalee87
samanthalee87 Posts: 178
in Fitness and Exercise
Does anyone know of some specific exercises or routines I can do to strengthen my wrists? I have very tiny wrists (not sure if this matters!) and I find that they hurt quite a bit when working on any moves requiring balancing on them. Handstands specifically. Anything you can suggest, or should I just keep practicing being upside down and putting weight on it to strengthen them? Thanks :)

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  • delicious_cocktail
    delicious_cocktail Posts: 5,797 Member
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    13756256(300x300).jpg
    wristexe.jpg
    h9991567_001.jpg

    This one is my favorite.

    wrist_roller_wrist_rollers_forearm_grip_exercise_f.jpg

    Although ^^^ that is a waste of money. Get you a 2" diameter PVC pipe, drill a hole in the center, pass some rope through the hole and knot it so it doesn't slip back out, and then tie the weights to the end of the rope.
  • samanthalee87
    samanthalee87 Posts: 178
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    That's awesome info, thanks so much!!
  • delicious_cocktail
    delicious_cocktail Posts: 5,797 Member
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    That's awesome info, thanks so much!!
    Cheers :-)
  • captaincharisma24
    captaincharisma24 Posts: 155
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    great question. a lot of people, especially older people are getting carpal tunnel and this knowing how to strengthen it might work as prevention.

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