September Exercise Challenge

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  • TrainingWithTonya
    TrainingWithTonya Posts: 1,741 Member
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    :smile: that going to take me longer than i thought:huh: to do like by the time i"m 120 pounds or lets just say a year:grumble: that why theri crazy eight because you should not even try to do tham when your obess:laugh:

    No, they are definitely not for the beginner, either. But I tried to put some things in here that would be challenging for the advanced exercisers too. And healthy habits are about 100% completion. Healthy habits should be 85% of the time and the other 15% of the time, relax and enjoy life! I don't expect anyone to do all 30 days. I certainly won't!

    I only did 30 Crazy 8's. Just too busy of a day to do them all. That, and after the last set of 5 my upper body was fried and said "NO MORE PUSH UPS!" :bigsmile:
  • peyton23
    peyton23 Posts: 7
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    This is great!! Thanks I can always use a push!!
  • lizzys
    lizzys Posts: 841 Member
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    i need to work on the leg extensions to will get tham
  • lizzys
    lizzys Posts: 841 Member
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    i need to work on the leg extensions . to will get tham:blushing: sorry posted this twice . will get tham down by the end of the month
  • MsKris1031
    MsKris1031 Posts: 7
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    I walked/hiked 5 miles yesterday while camping :)
  • lizzys
    lizzys Posts: 841 Member
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    i missed some days i need to get caught up on everthing will do before the day is over

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