Body training systems
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Aunt_Kiki
Posts: 47 Member
So my gym is the local "exclusive provider of Body Training Systems, which is a bunch of really fun classes. My question is, does anyone know the best way to input these exercises? Today I did a group power class, which is a combo of cardio and light weightlifting. Group core is mainly core work, but I don't know how to enter these into the system. Any thoughts?
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My gym has BTS too (BTS changed their name to Mossa when they announced their connection with XBox one). I
the classes I do Step (now blast) which I input as step aerobics, Kick (I put as kickboxing) and Centergy (I enter as pilates). There is a strength training category under cardio exercises, maybe that? or circuit training maybe? I don't do Power (I do a heavy lifting program on my own) and we don't have core at my gym
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My gym has BTS too (BTS changed their name to Mossa when they announced their connection with XBox one). I
the classes I do Step (now blast) which I input as step aerobics, Kick (I put as kickboxing) and Centergy (I enter as pilates). There is a strength training category under cardio exercises, maybe that? or circuit training maybe? I don't do Power (I do a heavy lifting program on my own) and we don't have core at my gym
I LOVE the Centergy class- it looks so easy but it's such a challenge. Power is fun as it's a mix of cardio and lifting but I think you get more of a benefit from the cardio than the lifting. Thanks for the input!0
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