Body training systems

Aunt_Kiki
Aunt_Kiki Posts: 47 Member
edited February 10 in Fitness and Exercise
So my gym is the local "exclusive provider of Body Training Systems, which is a bunch of really fun classes. My question is, does anyone know the best way to input these exercises? Today I did a group power class, which is a combo of cardio and light weightlifting. Group core is mainly core work, but I don't know how to enter these into the system. Any thoughts?

Replies

  • singingflutelady
    singingflutelady Posts: 8,736 Member
    My gym has BTS too (BTS changed their name to Mossa when they announced their connection with XBox one). I <3 the classes I do Step (now blast) which I input as step aerobics, Kick (I put as kickboxing) and Centergy (I enter as pilates). There is a strength training category under cardio exercises, maybe that? or circuit training maybe? I don't do Power (I do a heavy lifting program on my own) and we don't have core at my gym
  • Aunt_Kiki
    Aunt_Kiki Posts: 47 Member
    My gym has BTS too (BTS changed their name to Mossa when they announced their connection with XBox one). I <3 the classes I do Step (now blast) which I input as step aerobics, Kick (I put as kickboxing) and Centergy (I enter as pilates). There is a strength training category under cardio exercises, maybe that? or circuit training maybe? I don't do Power (I do a heavy lifting program on my own) and we don't have core at my gym

    I LOVE the Centergy class- it looks so easy but it's such a challenge. Power is fun as it's a mix of cardio and lifting but I think you get more of a benefit from the cardio than the lifting. Thanks for the input!
This discussion has been closed.

Categories