Asian chicken with broccoli and cashews, under 270cals!

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imagymrat
imagymrat Posts: 862 Member
in Recipes
This is truly one of my favourites, I've used almonds when i've realized I have no cashews :sad:

1 lb chicken breast, skinless, boneless
2 garlic cloves, minced
5 cups of broccoli florets
2 red peppers, sliced into strips
1/2 cup water
1/4 cup orange mandarin sesame dressing, I use President choice
1-2 Tbsp light soya sauce (I only use 1 Tablespoon)
1/4 tsp red pepper flakes
1/4 cup roasted jumbo cashews

Heat chicken and garlic in large non stick skillet on med-high heat, cook around 8 minutes, until chicken is done. Remove it from skillet and keep warm. Add your broccoli, red pepper abd water until broccoli is crisp tender, stirring occasionally. Stir the chicken back in and ll the remaining ingredients exceot the cashews. cook around 2 min or until heated through. Top with nuts! YUMMO!

This is 268 calories, fat 10 g (2g sat) carb 12g, protein 31g. Serves 4..

My daughter will put this in a WW tortilla and make a wrap for lunch the next day, without the cashews.
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Replies

  • Becka77
    Becka77 Posts: 284 Member
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    This sounds delish! I'm adding it to my grocery list right now.
  • srgolden
    srgolden Posts: 18 Member
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    How many servings is the recipe? It looks great!:smile:
  • imagymrat
    imagymrat Posts: 862 Member
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    How many servings is the recipe? It looks great!:smile:

    I just did an edit,...serves 4
  • kgalea
    kgalea Posts: 156 Member
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    Sounds yummy!
  • bjberry
    bjberry Posts: 665 Member
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    I'm trying it--as soon as I get the ingredients. :drinker: (water or green tea)
  • onyxlibra7
    onyxlibra7 Posts: 93
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    Bump
  • bubbins11
    bubbins11 Posts: 8 Member
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    This sounds amazing! Can't wait to try it in a wrap for work since I'm always looking for new ideas.
    Thanks for sharing.
  • Families_R_Forever
    Families_R_Forever Posts: 630
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    Bumpin for me! THX for sharing I really want to try this out!
  • hjsyndrome
    hjsyndrome Posts: 215
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    Now this sounds very tasty, and I dont like broccoli.
  • KeriD
    KeriD Posts: 324
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    Thank you, I will try this!!!!! :wink:
  • HealthyChanges2010
    HealthyChanges2010 Posts: 5,831 Member
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    Now this sounds very tasty, and I dont like broccoli.
    ok ok Harold, you can sub poptarts in place of the broccoli

    Hm, thanks for the recipe, wonder how it'd turn out with the ingredients I have in the house, red peppers and garlic....might be lacking a bit?
  • NinjaPrincess
    NinjaPrincess Posts: 62
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    bump
  • Happyoceangirl
    Happyoceangirl Posts: 1,993 Member
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    Bump!
  • lamorford
    lamorford Posts: 8 Member
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    That sounds yummy. I can't wait to try it since I've been looking for new recipes to try.
  • maynard46
    maynard46 Posts: 134
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    Your recipe was awsome, thank you! I made it last night.

    I had everything in the house except for the dressing, so I substituted 1 packet of McDonalds sweet and sour sauce, and mixed it with the soy sauce. It didn't really change the calories for the recipe.
  • MamaBudda
    MamaBudda Posts: 20
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    Oh my, my husband is going to fall in love with me now. :laugh: He loves Asian cooking and since we both went on this diet together we have stirred away from Asian foods that we both love because, of worry about fats and calories. Thank you so very much. You wouldn't happen to have a low-calorie way to make eggrolls would you?:smile:
  • mommykimbo
    mommykimbo Posts: 2
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    Wow you look WONDERFUL!!!!!! I want to get there so bad. This recipe looks so yummy
  • monikagood
    monikagood Posts: 10 Member
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    Looks delicious. Why is it so high in fat, though? Is it from the cashews? If I didn't put the nuts in, surely it wouldn't be so high in fat. Have you by chance tallied without the nuts?

    BTW, how'd you get your abs to be so tight? I'm thin and fairly tone everywhere but my abs! I do 200 sit ups a day (varied types) and just can't get that ripped look! Great job on your part! :)
  • timbotina
    timbotina Posts: 1,130 Member
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    bump, spounds good, always looking for new chicken recipies...THANKS!!
  • bethinagain
    bethinagain Posts: 282 Member
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    Bumpiddy Bump! Thanks!:love:

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