Hoping this will help with my weight loss.

NicoleGB

Hi everyone. I really need to lose weight and am tired of being overweight. I joined a gym in March and have faithfully been going until recently when I hurt my back. I am still going but not as much. Hopefully soon I'll be back to normal speed. I have toned up but really haven't lost more than 6-7 pounds. I feel better and do see myself eating better/ healthier since I have joined the gym. The thing is I really don't eat all too bad I think that I just need to realize everything and every bite I put into my mouth. I have been tracking my food intake 4 days now using this and I think that this will be a really helpful tool. My son is even asking me today." did you add your water mom "and "don't forget to add the birthday cake from the party as well! " He seems interested in knowing just how much fat and calories is in something at 7 yrs old so it is educating us both. Eating healthy is a life long journey. Sometimes I have to tell myself I need to eat to sustain a healthy body it is not for pleasure or reward or for when I am bored to keep myself on track. Best of luck to all on this journey.

hozik

Welcome Nicole!
I've found this site very helpful and easy to use, also lots of friendly support. Good luck to you on your journey to better health