track calories- Les Mills Combat

JennArlen

I don't have a calorie tracker so I was wondering how do I find out how many calories are burned on average doing Les Mills Combat?

Thank you!

asaffell

Really depends on your level of fitness...but they say anywhere from 500-800 in a 60 minute class, so extrapolate from that. Not scientific or totally accurate though. HRM is going to be your best bet.