Eating whole foods & feeling great :)

Hetailin

Although I'm not at my goal weight, I'm at a healthy weight and first the first time in a long time I am happy and eating healthy. I finally realized the only way to feel good about my body is to eat nutritious food.

My success story- A few days ago I started a fruit and veggie diet of sorts thanks to motivation from this video: http://www.youtube.com/watch?v=usv2X08gL-w. My goal each day is to only eat organic whole foods with 90% of my diet being fruits and veggies. I've seen a huge change- I'm more happy, energetic, and I lost 3 lbs over the course of 4 days. But I haven't been starving myself- I've been eating as many fruits and veggies as I want. I feel full after every meal so I don't get hangry throughout the day. Normally I would not want to eat raw tomatoes, carrots, broccoli, and apples for breakfast and lunch but if it means a leaner, happier me then I'm going to keep it up! (I eat other things too but those veggies are the majority of my meals and snacks)

I plan to keep up this fitness journey for the rest of my life. Many thanks to Freelee for the reality check.

RachelFrost1

Congratulations! Eating real food is the way to go. You will be so much healthier.