What have you changed

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  • alisonlynn1976
    alisonlynn1976 Posts: 929 Member
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    The biggest change I've made is working out every day. The second biggest is committing myself to cooking at home most of the time even though it's time-consuming.
  • stefsc1
    stefsc1 Posts: 77 Member
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    I get really excited about preparing and eating meals now, because it isn't just mindlessly putting food in my face anymore. I have to actually think out my meals and calculate portions and calories, and it's always freaking AWESOME when I really can put those chocolate chips in my oatmeal, and that extra cheese in my quesadilla, because I've earned it that day, and know I can factor it in.

    Nearly my entire mindset has changed since I started, but that's the thing I was observing earlier today already. :)

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