Today Show: 300 lb man loses 130 pounds in a year

toutmonpossible

He surprised his family at Christmas. He ate 1350 calories a day. Ninety-five percent of his weight loss was from calorie reduction. He introduced exercise seven or eight months after beginning his diet. He'd like to lose 20 more pounds and then concentrate on building more muscle.

http://www.today.com/video/today/54011141