PSB - Week 23 (New Members Always Welcome)

mszSHOGAN

Welcome to week 23 Plus Size Barbies! Ready for a new week?

FITNESS CHALLENGE:

Perform 360 minutes of exercise this week.


FOOD/HEALTH/LIFESTYLE CHALLENGE:

Stay under 1800 mg of sodium daily.

__________________________________________________________________________________________________

Challenge info can be posted in this format:

MON Exercise Minutes: Sodium:
TUES Exercise Minutes: Sodium:
WED Exercise Minutes: Sodium:
THUR Exercise Minutes: Sodium:
FRI Exercise Minutes: Sodium:
SAT Exercise Minutes: Sodium:
SUN Exercise Minutes: Sodium:

Total Exercise Minutes: 0/360

Good luck everyone.

Weigh in should look like the example below:
Weigh In: current weight
P.S.B Starting Weight: (your starting weight for Plus Size Barbies)
Week 1 Goal: (your goal weight for week 1) – Actual (Your weigh in weight)
# lbs lost:
# lbs to go:
Week 2 Goal:

CGerman

Weigh In: current weight 237
P.S.B Starting Weight: 251.80
Week 17 Goal: 250, actual weight 249.80
Week 18 Goal: 248, actual weight 246.40
Week 19 Goal: 245, actual weight 243.3
Week 20 Goal: 241, actual weight 242.2
Week 21 Goal: 240, actual weight 237
Week 22 Goal: 245, actual weight 232.80

Week 23 Goal: 231

Lbs Lost: 26
Lbs to Go: 93

Yurippe

bump for when my life becomes less insane

thanks for posting the new link mszSHOGAN

hope to participate this week but I'm away from home for the second week in a row and have barely made time to log food

CGerman

MON Exercise Minutes: 85 Sodium: 1,160
TUES Exercise Minutes: Sodium:
WED Exercise Minutes: Sodium:
THUR Exercise Minutes: Sodium:
FRI Exercise Minutes: Sodium:
SAT Exercise Minutes: Sodium:
SUN Exercise Minutes: Sodium:

Total Exercise Minutes: 85/360

mszSHOGAN

This Week's Weigh In: 170
P.S.B Starting Weight: 179
Week 1 Goal: 178 - Actual: 174
Week 2 Goal: 172 – Actual: 175
Week 3 Goal: 173 – Actual: 174
Week 4 Goal: 173 – Actual: 173
Week 5 Goal: 171 – Actual: 170
Week 6 Goal: 168 – Actual: 169
Week 7 Goal: 167 – Actual: 171
Week 8 Goal: 168 – Actual: 171
Week 9 Goal: 169 – Actual: 170
# lbs lost w/ PSB: 9
# lbs to go: 10 (goal to reach by Labor Day)
Week 10 goal: 168

I'm really shooting to lose 2 pounds this week. I've been doing "okay" for a couple weeks in a row and just hanging around 170 and it's really pissing me off! Time to buckle down and do it already. I wanted to be at 160 by Labor Day, that's obviously not happening so I've changed that to when I leave for Hawaii (September 28). I lost 10 pounds in a month pretty much when I started with PSB so I need to regain that mentality. I've been doing a lot more strength training and since muscle weighs more than fat I know this goal might not be realistic. Oh well, we'll see!

Way to go on your loss CGerman!!!

Svey - I was thinking about ya and meant to send you a message since I haven't seen you on here. Sorry to hear you're still really busy, but good for you for trying to at least still log. Hope things calm down soon!

mszSHOGAN

MON Exercise Minutes: 50 Sodium: 2,046 :grumble:
TUES Exercise Minutes: Sodium:
WED Exercise Minutes: Sodium:
THUR Exercise Minutes: Sodium:
FRI Exercise Minutes: Sodium:
SAT Exercise Minutes: Sodium:
SUN Exercise Minutes: Sodium:

Total Exercise Minutes: 50/360

Okay I've really been struggling with going over on carbs. For the most part (85-90% of the time) I feel that I'm eating good, complex carbs. So it's not like "Well you eat cake and cookies every day, no wonder you're going over!" I'm just curious what changes you all have made to stay closer to your intended carb intake?

mszSHOGAN

MON Exercise Minutes: 50 Sodium: 2,046
TUES Exercise Minutes: 65 Sodium: 2,714 :mad:
WED Exercise Minutes: Sodium:
THUR Exercise Minutes: Sodium:
FRI Exercise Minutes: Sodium:
SAT Exercise Minutes: Sodium:
SUN Exercise Minutes: Sodium:

Total Exercise Minutes: 115/360

Damn chips and salsa I ate this afternoon put me over! I knew I shouldn't have eaten them but they were calling my name. And THAT is exactly why I don't keep stuff like that in the house! Oh well, could have been worse and I have drank a good bit of water today to flush that out.

CGerman

MON Exercise Minutes: 85 Sodium: 1,160
TUES Exercise Minutes: 81 Sodium: 1,039
WED Exercise Minutes: Sodium:
THUR Exercise Minutes: Sodium:
FRI Exercise Minutes: Sodium:
SAT Exercise Minutes: Sodium:
SUN Exercise Minutes: Sodium:

Total Exercise Minutes: 166/360

MissingMinnesota

Thanks for posting the new link. I will start back keeping track of everything tomorrow.

mszSHOGAN

MON Exercise Minutes: 50 Sodium: 2,046
TUES Exercise Minutes: 65 Sodium: 2,714
WED Exercise Minutes: 30 Sodium: 1,768
THUR Exercise Minutes: Sodium:
FRI Exercise Minutes: Sodium:
SAT Exercise Minutes: Sodium:
SUN Exercise Minutes: Sodium:

Total Exercise Minutes: 145/360

WHOO HOO I made it under for sodium ((barely though!))

CGerman

MON Exercise Minutes: 85 Sodium: 1,160
TUES Exercise Minutes: 81 Sodium: 1,039
WED Exercise Minutes: 0 Sodium: 1,050
THUR Exercise Minutes: Sodium:
FRI Exercise Minutes: Sodium:
SAT Exercise Minutes: Sodium:
SUN Exercise Minutes: Sodium:

Total Exercise Minutes: 166/360

mszSHOGAN

MON Exercise Minutes: 50 Sodium: 2,046
TUES Exercise Minutes: 65 Sodium: 2,714
WED Exercise Minutes: 30 Sodium: 1,768
THUR Exercise Minutes: 40Sodium: 1,558
FRI Exercise Minutes: Sodium:
SAT Exercise Minutes: Sodium:
SUN Exercise Minutes: Sodium:

Total Exercise Minutes: 185/360

YAY, two days in a row. I'm on a roll...........:bigsmile:

CGerman

MON Exercise Minutes: 85 Sodium: 1,160
TUES Exercise Minutes: 81 Sodium: 1,039
WED Exercise Minutes: 0 Sodium: 1,050
THUR Exercise Minutes: 78 Sodium: 1,234
FRI Exercise Minutes: Sodium:
SAT Exercise Minutes: Sodium:
SUN Exercise Minutes: Sodium:

Total Exercise Minutes: 2446/360

Nice job Katie!!

mszSHOGAN

MON Exercise Minutes: 50 Sodium: 2,046
TUES Exercise Minutes: 65 Sodium: 2,714
WED Exercise Minutes: 30 Sodium: 1,768
THUR Exercise Minutes: 40Sodium: 1,558
FRI Exercise Minutes: 0 Sodium: 1,710
SAT Exercise Minutes: Sodium:
SUN Exercise Minutes: Sodium:

Total Exercise Minutes: 185/360

I really wanted to do some strength training today but I'm beat and need a relaxer this evening. I'll do it tomorrow morning before my run though

CGerman

MON Exercise Minutes: 85 Sodium: 1,160
TUES Exercise Minutes: 81 Sodium: 1,039
WED Exercise Minutes: 0 Sodium: 1,050
THUR Exercise Minutes: 78 Sodium: 1,234
FRI Exercise Minutes: 80 Sodium: 1,156
SAT Exercise Minutes: Sodium:
SUN Exercise Minutes: Sodium:

Total Exercise Minutes: 324/360

mszSHOGAN

MON Exercise Minutes: 50 Sodium: 2,046
TUES Exercise Minutes: 65 Sodium: 2,714
WED Exercise Minutes: 30 Sodium: 1,768
THUR Exercise Minutes: 40Sodium: 1,558
FRI Exercise Minutes: 0 Sodium: 1,710
SAT Exercise Minutes: 125 Sodium: 996
SUN Exercise Minutes: Sodium:

Total Exercise Minutes: 310/360

CGerman

MON Exercise Minutes: 85 Sodium: 1,160
TUES Exercise Minutes: 81 Sodium: 1,039
WED Exercise Minutes: 0 Sodium: 1,050
THUR Exercise Minutes: 78 Sodium: 1,234
FRI Exercise Minutes: 80 Sodium: 1,156
SAT Exercise Minutes: 55 Sodium: 1,142
SUN Exercise Minutes: Sodium:

Total Exercise Minutes: 379/360

MissingMinnesota

I will be back in the group next week. What kind of challenges would you guys like to see?

mszSHOGAN

Glad to see you back Ruth! Hope all is well!

My only request for a challenge would be staying within recommended carbs, but that's only because that's what I'm currently watching real closely.

mszSHOGAN

MON Exercise Minutes: 85 Sodium: 1,160
TUES Exercise Minutes: 81 Sodium: 1,039
WED Exercise Minutes: 0 Sodium: 1,050
THUR Exercise Minutes: 78 Sodium: 1,234
FRI Exercise Minutes: 80 Sodium: 1,156
SAT Exercise Minutes: 55 Sodium: 1,142
SUN Exercise Minutes: 120 Sodium: 1,661

Total Exercise Minutes: 499/360

I must say that I am proud of myself this week! Looking forward to weighing in tomorrow!

MissingMinnesota

Week 24 has been posted

http://www.myfitnesspal.com/topics/show/118223-psb-week-24-new-members-always-welcome

CGerman

MON Exercise Minutes: 85 Sodium: 1,160
TUES Exercise Minutes: 81 Sodium: 1,039
WED Exercise Minutes: 0 Sodium: 1,050
THUR Exercise Minutes: 78 Sodium: 1,234
FRI Exercise Minutes: 80 Sodium: 1,156
SAT Exercise Minutes: 55 Sodium: 1,142
SUN Exercise Minutes: 62 Sodium: 1,050

Total Exercise Minutes: 441/360