Home exercise equipment help!
CorgiGal90
Posts: 8
Ok guys, I have no workout equipment in my home at all and I really want something, but I don't know what I should invest in. What was some small things to have around with house to have to help me blast fat?
0
Replies
-
You really don't need anything to start other than a great attitude. Body weight exercises can get the heart rate up and strengthen all of your muscles easily. Squats, Lunges, Push ups, plank positions, climbing stairs if you have them, etc are all great ways to get started. Have fun with it and enjoy the transformation!!0
-
Resistance bands, Beach body DVDS, and/or a Total Gym.You can't go wrong.0
-
Kettle Bells!0
-
ab wheel....0
-
use your own body weight...push ups on the floor or againts the wall in between commercials when watch in tv0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 423 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions