Question about this application

Krisydee103
Krisydee103 Posts: 416 Member
in Health and Weight Loss
So ever since I've lost weight, this app has increased my calorie intake daily. When I was 14lbs heavier I was only allowed 1240 calories a day and when I marked my progression at 14lbs lighter, it putt my daily calorie intake at 1460 so I guess you could say I'm confused...

Could someone explain to me why that is?
Thank you! :)

Replies

  • ladynocturne
    ladynocturne Posts: 865 Member
    Is it possible you changed your weekly weight loss goal from 2lbs per week to 1lb per week?
  • Ninkyou
    Ninkyou Posts: 6,666 Member
    As you get closer to your goal, your calories should go up, to prepare you for maintenance. Also, with less to lose, you should be less aggressive with your calorie goal. Hope that helps.
  • Krisydee103
    Krisydee103 Posts: 416 Member
    Yes it does!!! Thank you! :)
    And no I kept it to 2lbs a week.

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