oh dear!

maz123

had a very bad weekend eating and drinking wise, very good weeekend otherwise! anyone any tips on a quick detox to get rid of the unwanted calories and pounds.....or is there no quick fix to dis... and i was doing so well

jrich1

just start over and get back on track

JennaM222

try the flat belly detox...Works wonders and cleans the insides up and is still SAFE and HEALTHY. I lost 5 lbs when I did it ansd felt alot better, Its meant to help jump start weightloss.

bocagirl

I agree the Flat Belly Diet plan is great. I actually went up half a pound this week after goign to a football game and was considering doing the same!

Bretto

I drink extra water from the next couple days and then I also drink a cup of Traditional Medicinal Smooth Move Tea. I find this helps me flush out from the weekend.

Goo luck!

KayKGee98

You could go on a water fast? That always works:)

maz123

coolio, thanks ill try all of these and hope for the best! must remember not to do that again! the devastating effects are so not worth it....well maybe just a little bit!

fletchbaby

Whats the flat belly detox?

imagymrat

Don't do a detox, that's why you have a liver, it does it for you. So much bad advice on these boards, it's damn scary.

JennaM222

The flat belly detox is not an actual detox, like the wierd lemone water with pepper detox, or whatevers out there. it is a meal plan that is meant to jump start your new healthy lifestyle. it is 3 meals a day, and includes a shake for a snack, as well as MUFA. google it to learn more! or, you can also buy the book - "the flat belly diet"

I still incorporate foods from it every day!! It was the one thing that really gave me the drive to tackle my goals and get me excited about this new journey. Ultimately, you will make your own decision and do what ir right for you. good luck