We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Protein powder suggestions

jennbreaux
jennbreaux Posts: 5
edited February 10 in Food and Nutrition
I'm new with the whole protein powder thing. I've tried researching what's a good one but I just get confused with all the choices. I've been doing the lean 1 shakes and I love them but don't know if they are good for you or if there is something better. Any advice? Thanks.

Replies

  • Phoenix_Warrior
    Phoenix_Warrior Posts: 1,633 Member
    Unless you have trouble hitting your protein macro, there's really no need for the powders. However, I'm generally busy and can't cook too much for myself, so sometimes, it's needed (and I enjoy it in cooking as well). There's no good or bad when it comes to food, as long as it fits into your daily nutrient needs. My personal favorite protein powder is Trutein. I've heard Optimum Nutrition is good too.
This discussion has been closed.

Categories