Keto Diet

meli_moo

Helo! Has anyone here done the Keto diet? I would like to hear your stories

psuLemon

I would starting with one of these two groups. Most on the main forum will say it's just unnecessary; short of having a medical condition or carbs cause you to binge.




http://www.myfitnesspal.com/groups/home/394-low-carber-daily-forum-the-group

http://www.myfitnesspal.com/groups/home/1143-keto