Keto Diet
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meli_moo
Posts: 10 Member
Helo! Has anyone here done the Keto diet? I would like to hear your stories
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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I would starting with one of these two groups. Most on the main forum will say it's just unnecessary; short of having a medical condition or carbs cause you to binge.
http://www.myfitnesspal.com/groups/home/394-low-carber-daily-forum-the-group
http://www.myfitnesspal.com/groups/home/1143-keto0
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