Apple cider and CLA Supplements.. Thoughts???

domjar

Any idea as to how much to take each day and how long should I take it to see results???

July24Lioness

Switch your beef to grass fed beef from a local farm and there is your CLA included in your food supply...........

I drink Braggs Apple Cider Vinegar. If your going to do ACV it has to be the organic kind with the mother in it...............

tater8589

I bought a CLA MAX supplement at GNC. When I first started taking it I noticed a very slight difference in energy levels... didn't lose any weight and I nolonger feel anything from it. Not to say it won't work for you. I have a dr appt because I may have a thyroid issue.

tater8589

I bought a CLA MAX supplement at GNC. When I first started taking it I noticed a very slight difference in energy levels... didn't lose any weight and I nolonger feel anything from it. Not to say it won't work for you. I have a dr appt because I may have a thyroid issue.

fitterpam

I should get back to the ACV....when I was doing it regularly, It was a Tbsp before each meal with a glass of water. I didn't really notice much of a change, but I too needed medical intervention (Metformin pills for PCOS). It's supposed to help alkalinize the body. I should try again now that I'm medicated for the PCOS. Might see a big difference.

domjar

I take the supplements... not really seeing any results..it has been a month

July24Lioness

I take the supplements... not really seeing any results..it has been a month

Are you doing weight workouts ? That is where I noticed the most benefit of the fat burning when I used to take CLA supplements. I never did a lot of cardio, but did a lot of strength training and it burned the fat right off me.

However, I have been doing low carb eating plan with it also since 2003.