Just ate a Glazed Stick from Dunkins... HELP

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  • Unknown
    Unknown
    This content has been removed.
  • ShellyBell999
    ShellyBell999 Posts: 1,482 Member
    Whew.... I rushed in thinking someone was choking. :indifferent:
    Glad to know all is fine :flowerforyou:
  • tibby531
    tibby531 Posts: 717 Member
    I've started logging my entire day when I grab a sweet snack. that way, I know the game plan, and I know how many more calories I can fit in there. :)
  • SkinnyMel78
    SkinnyMel78 Posts: 434 Member
    you can't look at it as cheating. Log it and move on. Fit it into the rest of your day!
  • 4daluvof_candice
    4daluvof_candice Posts: 483 Member
    Ok, I just ate a glazed stick from Dunkins and this can set my mood for the rest of the day.... thinking... "hey, since I cheated at breakfast I can cheat at lunch".... I need help and some inspirational and motivational words right now......

    A donut is not cheating. There's nothing wrong with donuts. Donuts are delicious and if you like them you should eat them sometimes.

    The only thing that matters for weight loss is that you've met your calorie goal at the end of the day. Adjust your eating for the rest of the day to meet your daily goal. Done.

    :drinker:
  • Diamond05
    Diamond05 Posts: 475 Member
    Ok, I just ate a glazed stick from Dunkins and this can set my mood for the rest of the day.... thinking... "hey, since I cheated at breakfast I can cheat at lunch".... I need help and some inspirational and motivational words right now......

    No! No! No! You should set your mind to think like that: Mmm! I just had a nice treat and now I'm full of sugar and I should go use all that energy to workout !:laugh:

    Moderation is hard for me too.... And I also think like you a lot of the time, but you know last time i thought this was in December, and that one day became a week and then a month! I also gained 20 whopping pounds in that month. So i say let's put that thought aside! I am not saying you will gain like me lol, but just giving you an exemple of where these kind of thoughts lead.

    Turn this around
  • christinemadden0223
    christinemadden0223 Posts: 175 Member
    You know, a DONUT can be very filling.... o wait that't a muffin...you're screwed!

    JK you can stop the binge if you believe you can! ;)
  • CookNLift
    CookNLift Posts: 3,660 Member
    Life is like a box of chocolates. You never know what you're gonna get.

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