Hearty Turkey Bake

BlazinEmerald

Hearty Turkey Bake
Low Calorie Recipe

Ingredients:
3 cups mashed potatoes
1/2 cup fat-free cheddar cheese, grated
1-1/2 cup turkey light meat, skinless -- cooked and chopped
1-1/2 cup frozen mixed vegetables -- thawed and drained
10-3/4 ounce low-fat cream of mushroom soup
1/4 cup skim milk
1/2 teaspoon dry mustard
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
1/2 cup fat-free cheddar cheese, grated


Preheat oven to 375-degrees. Prepare a 1-1/2-quart casserole dish with cooking spray.

In a mixing bowl, combine mashed potatoes and 1/2-cup cheese. Spoon potato mixture in prepared dish. Using back of spoon, spread pototoes across bottom and up sides of dish to form a shell. In another mixing bowl, combine turkey, vegetables, soup, milk, mustard, garlic powder, and black pepper. Pour over potato shell. Bake for 30 minutes. Top with remaining cheese and bake three minutes more or until cheese has melted. Recipe makes four servings.

Nutrition information per serving:
Calories 187
Fat: 2g
Protein: 16g
Carbohydrates: 26g
Cholesterol: 26mg
Fat: 2g
Sodium: 414mg
Calories from fat: 11-percent

http://www.fitnessandfreebies.com/local/turkeybake.html

BlazinEmerald

Hearty Turkey Bake
Low Calorie Recipe

Ingredients:
3 cups mashed potatoes
1/2 cup fat-free cheddar cheese, grated
1-1/2 cup turkey light meat, skinless -- cooked and chopped
1-1/2 cup frozen mixed vegetables -- thawed and drained
10-3/4 ounce low-fat cream of mushroom soup
1/4 cup skim milk
1/2 teaspoon dry mustard
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
1/2 cup fat-free cheddar cheese, grated


Preheat oven to 375-degrees. Prepare a 1-1/2-quart casserole dish with cooking spray.

In a mixing bowl, combine mashed potatoes and 1/2-cup cheese. Spoon potato mixture in prepared dish. Using back of spoon, spread pototoes across bottom and up sides of dish to form a shell. In another mixing bowl, combine turkey, vegetables, soup, milk, mustard, garlic powder, and black pepper. Pour over potato shell. Bake for 30 minutes. Top with remaining cheese and bake three minutes more or until cheese has melted. Recipe makes four servings.

Nutrition information per serving:
Calories 187
Fat: 2g
Protein: 16g
Carbohydrates: 26g
Cholesterol: 26mg
Fat: 2g
Sodium: 414mg
Calories from fat: 11-percent

http://www.fitnessandfreebies.com/local/turkeybake.html