Random Exercises

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sammy_romans
sammy_romans Posts: 5
in Fitness and Exercise
Hey all- I was wondering how you input random exercises that are not listed such as planks, burpees etc. I have a workout program that I am doing and I have to send it to my coach each week to prove that I am doing these things but it is hard when a lot of the moves aren't even listed.

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  • itsmandible
    itsmandible Posts: 88 Member
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    Hey all- I was wondering how you input random exercises that are not listed such as planks, burpees etc. I have a workout program that I am doing and I have to send it to my coach each week to prove that I am doing these things but it is hard when a lot of the moves aren't even listed.

    I think people usually use "calisthenics".
  • jmzz1
    jmzz1 Posts: 670 Member
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    Hey all- I was wondering how you input random exercises that are not listed such as planks, burpees etc. I have a workout program that I am doing and I have to send it to my coach each week to prove that I am doing these things but it is hard when a lot of the moves aren't even listed.

    I think people usually use "calisthenics".
    What is calisthenics?
  • micheleb15
    micheleb15 Posts: 1,418 Member
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    http://en.wikipedia.org/wiki/Calisthenics

    Yes, calisthenics works, however, it might be easier to change your activity level rather than add each exercise.

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