Chicken Cordon Bleu

BlazinEmerald

Chicken Cordon Bleu
Low Calorie Recipe

Ingredients:
Four each skinless boneless chicken breasts
Eight thin slices of ham
Four cheese wedges
4 tablespoons fat free mayonaise
2 teaspoons mustard
1 cup corn flakes, crushed

Recipe makes four servings.


Directions:
Heat 1-teaspoon oil in a large nonstick frypan over medium heat until hot. Add half of the cutlets, and cook three minutes on each side or until browned. Transfer cutlets to a serving platter, keep warm. Repeat procedure with remaining 1-teaspoon oil and cutlets. Sprinkle cutlets with salt, pepper and lemon juice. Pound the chicken breasts to 1/4-inch thick. Layer each breast with two slice's ham and one wedge of cheese. Roll up and secure with a toothpick. Place the corn flakes in a bag.

Mix the mayonaise and mustard in a bowl. Roll each breast in the mayonaise mixture. Place one chicken breast in the bag at a time and toss to coat.

Spray a cookie sheet with cooking spray. Place the chicken on the sheet and bake for 35-40 minutes until chicken is cooked through.

Nutrition information per serving:
Calories 249
Fat 4g
Protein 40g
Carbohydrates 6g

http://www.fitnessandfreebies.com/local/archive/chicken.html

BlazinEmerald

Chicken Cordon Bleu
Low Calorie Recipe

Ingredients:
Four each skinless boneless chicken breasts
Eight thin slices of ham
Four cheese wedges
4 tablespoons fat free mayonaise
2 teaspoons mustard
1 cup corn flakes, crushed

Recipe makes four servings.


Directions:
Heat 1-teaspoon oil in a large nonstick frypan over medium heat until hot. Add half of the cutlets, and cook three minutes on each side or until browned. Transfer cutlets to a serving platter, keep warm. Repeat procedure with remaining 1-teaspoon oil and cutlets. Sprinkle cutlets with salt, pepper and lemon juice. Pound the chicken breasts to 1/4-inch thick. Layer each breast with two slice's ham and one wedge of cheese. Roll up and secure with a toothpick. Place the corn flakes in a bag.

Mix the mayonaise and mustard in a bowl. Roll each breast in the mayonaise mixture. Place one chicken breast in the bag at a time and toss to coat.

Spray a cookie sheet with cooking spray. Place the chicken on the sheet and bake for 35-40 minutes until chicken is cooked through.

Nutrition information per serving:
Calories 249
Fat 4g
Protein 40g
Carbohydrates 6g

http://www.fitnessandfreebies.com/local/archive/chicken.html