how many calories are in pomegranate seeds?
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supertutor
Posts: 3 Member
Ok, I know fresh fruit and pomegranates in particular are "good for me." However, when I look up their calories count in the database, I see a wide variety. Anyone help?
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I really like the Self Nutrition website (http://nutritiondata.self.com/facts/fruits-and-fruit-juices/2038/2).
Pomegranates are 83 calories per 100 grams.0 -
I will check out the Self Nutrition site. Unfortunately, I usually use cups rather than grams...But I sure appreciate your input. I can eat a cup of pomegranate seeds easily. YUMMM0
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I will check out the Self Nutrition site. Unfortunately, I usually use cups rather than grams...But I sure appreciate your input. I can eat a cup of pomegranate seeds easily. YUMMM
That is why I like the site. Most foods have various options. 1/2 a cup is 72 calories.
I usually weigh everything as it is the most accurate.
Enjoy!0
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