New around here

Thomasm198
Thomasm198 Posts: 3,189 Member
edited September 21 in Introduce Yourself
Just saying hello. I've been using the app on my iPhone since the end of July but I've never bothered going onto this part of the website before.

I've tried plenty of times to shed weight in the past but always failed.

So far, just by using the iPhone app to monitor my calorie intake it has helped me loose 8 pounds over the last month.

I never realised that my normal intake was close to 3,000 calories per day until I started using the app. That really frightened me into watching what I eat and to switch to healthier options instead.

Replies

  • mmellor
    mmellor Posts: 146
    Welcome...its amazing what happens when we hold ourselves accountable! Good luck with your journey!
  • tropobella
    tropobella Posts: 5
    I too love that is shows you what you really are eating. Now I'm very very careful about what I eat. Good Luck!!
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