Calories vs. Carbs vs. Protien

ejsiii
ejsiii Posts: 8 Member
edited September 21 in Health and Weight Loss
I have been using this site for just a week and I am extremely impressed.

I have set goals and have been focusing on the calorie intake. I have met the calorie goals but not always the Carb and Protien goals.

I understand the benefits of keeping carb in take down. My question is how does going over the Protien effect the abilitity to lose weight.

Thanks in advance and good luck to all trying to lose weight and stay healthy!!

Replies

  • Ge0rgiana
    Ge0rgiana Posts: 1,649 Member
    Good chance it will help keep your blood sugar in check, which will help with appetite. Good luck. :happy:
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