Easy Chicken Chili

BlazinEmerald

Easy Chicken Chili
Low Calorie Recipe

Ingredients:
1 pound ground chicken breast, skinless, cooked
1/2 cup onions, chopped
1/2 cup bell peppers, chopped
1/4 cup celery, sliced
1/2 teaspoon olive oil
15 ounce can dark red kidney beans, canned, undrained
14-1/2 ounces crushed tomatoes
1-3/4 cup water
6 ounce tomato paste
1 tablespoon Worcestershire sauce
1 teaspoon chili powder
1 teaspoon salt
1/4 teaspoon garlic powder


Directions:
Place chicken, onions, bell peppers, and celery in a large skillet with oil. Cook over medium heat for ten minutes, stirring and separating chicken as it cooks. Add beans, tomatoes, water, tomato paste, Worcestershire sauce, chili powder, salt, and garlic powder. Bring to a boil; reduce heat and simmer for 30 minutes. This recipe serves 8.

Nutrition information per serving:
Calories: 175
Fat: 2g
Calories from fat: 8%
Protein: 18g
Carbohydrate: 19mg
Cholesterol: 33mg
Sodium: 753mg

http://www.fitnessandfreebies.com/lowcalorie/lowcal21.html

BlazinEmerald

Easy Chicken Chili
Low Calorie Recipe

Ingredients:
1 pound ground chicken breast, skinless, cooked
1/2 cup onions, chopped
1/2 cup bell peppers, chopped
1/4 cup celery, sliced
1/2 teaspoon olive oil
15 ounce can dark red kidney beans, canned, undrained
14-1/2 ounces crushed tomatoes
1-3/4 cup water
6 ounce tomato paste
1 tablespoon Worcestershire sauce
1 teaspoon chili powder
1 teaspoon salt
1/4 teaspoon garlic powder


Directions:
Place chicken, onions, bell peppers, and celery in a large skillet with oil. Cook over medium heat for ten minutes, stirring and separating chicken as it cooks. Add beans, tomatoes, water, tomato paste, Worcestershire sauce, chili powder, salt, and garlic powder. Bring to a boil; reduce heat and simmer for 30 minutes. This recipe serves 8.

Nutrition information per serving:
Calories: 175
Fat: 2g
Calories from fat: 8%
Protein: 18g
Carbohydrate: 19mg
Cholesterol: 33mg
Sodium: 753mg

http://www.fitnessandfreebies.com/lowcalorie/lowcal21.html