Hello everyone! I am new!

kdevelin

Hello everyone my name is Karen and I am new. I have been logging now for 2 weeks and have lost 3lbs! I am finding it hard to keep them off.

I really want to get back in shape and loose about 20-30 lbs!

Friend me so we can encourage each other!

Ms_Natalie

Hi Karen, welcome to this site! It's fantastic! 3lbs is an amazing loss.

My one word of advice would be to make sure you are getting enough water throughout the day! The general advice is to drink half your body weight in water!

You look very slim in your picture...so, you may find that these last dew pounds will be difficult to shift (I am currently experiencing a slow loss)

All the best on your journey and I have sent a friend request :flowerforyou:

missouri_rain

Hello Karen and welcome to the best site out there

nicolestewart13

Hi, I am new too. I just joined a new group that formed today. It is Modern Day Pin-up girls. Maybe you should join us and we can all encourage each other. Hope to see you there!!