Those who gained back...

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  • Nutella91
    Nutella91 Posts: 624 Member
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    binge eating disorder
    basically i am strict with calories and working out and then i binge
  • gigglesinthesun
    gigglesinthesun Posts: 860 Member
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    For me it's actually I stopped weighing myself and thus I didn't realise that I put on 13lbs over winter. I do have weight fluctuations of about 4lbs during my cycle, so I just need to keep tracking the weight over time and once a gain is persistent I can reduce my calories accordingly.

    Currently I am practising to live of my goal weight TDEE so that I actually get used to the amount that I should be eating regularly.

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