Protein Powder

creativehi

I found one of the best protein power that is Amway Protein Powder.It is taste less we can add it in to our food like milk, omllette ,juice,shake,chicken,or any edible items except alcohol or any other hot beverages.It is soy based,no fats and additional colours and flavours. You should take the amount of the protein powder according to your body weight.Per day an adult can take one gram per body weight i.e. if the weight is 55 kg ,then you should take 55 gms of total protein per day.