guiltless apple/blueberry pie

tiffanygil
tiffanygil Posts: 478 Member
edited September 21 in Recipes
My family always has a ton of apples this time of year and usually I know I will be making a ton of apple pies and freezing them...not such a good idea for a food addict that cant keep her hands out of the sweets. This week someone posted a recipe for a baked apple, it was really good so I spun my own recipe tonight and it was so freaking good!! and way easy

0.125 cups (1/8th) sugar free maple syrup - 15cals
1 med apple cut and cored 55 cals
1/2 cup blueberries 42 cals
cinnamon to taste
Total 122 cals and it was a big plate =)

Use a small pan and spray with nonstick spray, on med high heat add all ingred. except blueberries. Cooked until desired tenderness is achived on apples ( i like mine still a little crunchy) than add blueberries and cook one min longer.

serve on a plate with light cool whip! 20 cals

It was awesome!

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