What to do after Insanity?
KevRiles
Posts: 5
Hey Guys. I'd firstly like to say that I have about 2 weeks left of my first round of insanity and its going incredibly well. My body fat is down and I am considerably more toned than when I began. It's safe to say I'm approaching the best shape of my life although I'm only 22 and played sports in high school. I'm very sure I've never achieved this level of fitness (4 years of college didn't help, as you can imagine). There have been some bumps in the road but I am VERY happy with my results and can't wait to see how the next 2 weeks go!
My question is what have people done after completing insanity, if anything? I'd like to focus on building some muscle while still implementing cardio into my weekly routine. For this reason I'm considering doing a Focus T25/Les Mills Pump hybrid workout. I would like to do P90X but its just not possible for me to use the pull-up bar as there is literally no place to put it in my basement, where is the only place I have any real space for working out. My question is if anyone has tried this type of workout, how it went and any tips they might be able to give. I believe I would need dumbells for T25 and a barbell with some 5 and 10lb weights for LMP, which isn't a problem.
Also I've found this calendar for the T25/LMP workout: http://getfocusedstaypumped.com/wp-content/uploads/2013/06/download1.jpg
Let me know what you think, any and all responses help!
-Kevin
My question is what have people done after completing insanity, if anything? I'd like to focus on building some muscle while still implementing cardio into my weekly routine. For this reason I'm considering doing a Focus T25/Les Mills Pump hybrid workout. I would like to do P90X but its just not possible for me to use the pull-up bar as there is literally no place to put it in my basement, where is the only place I have any real space for working out. My question is if anyone has tried this type of workout, how it went and any tips they might be able to give. I believe I would need dumbells for T25 and a barbell with some 5 and 10lb weights for LMP, which isn't a problem.
Also I've found this calendar for the T25/LMP workout: http://getfocusedstaypumped.com/wp-content/uploads/2013/06/download1.jpg
Let me know what you think, any and all responses help!
-Kevin
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