French Onion Soup

Options
BlazinEmerald
BlazinEmerald Posts: 842
in Recipes
Ingredients
1 teaspoon Unsalted stick margarine
1 Onion, chopped
1 1/2 cups Low-sodium beef broth
2 ounces French bread, cut into two slices and toasted
1/3 cup Shredded part-skim mozzarella cheese

Preparation
1. Preheat the broiler. In a medium saucepan, melt the margarine. Add the onion and cook, stirring as needed, until softened, about 5 minutes. Add the broth; bring to a boil. Reduce the heat and simmer, uncovered, until the onion is very tender, about 3 minutes.


2. Place one slice of the toast in each of two flameproof soup bowls; pour the soup over the toast. Sprinkle each with the cheese and broil until the cheese is melted and lightly browned, about 1 minute. Serve at once.

Cook's Notes
Serving provides: 1 bread, 1 Protein/Milk, 1 fat

Nutrient Information
Calories 180
Total Fat 6
Saturated Fat 3
Carbohydrates 19
Protein 12
Calcium 168 mg
Fiber 1

http://www.mealsmatter.org/recipes-meals/recipe/14077

Replies

  • BlazinEmerald
    BlazinEmerald Posts: 842
    Options
    Ingredients
    1 teaspoon Unsalted stick margarine
    1 Onion, chopped
    1 1/2 cups Low-sodium beef broth
    2 ounces French bread, cut into two slices and toasted
    1/3 cup Shredded part-skim mozzarella cheese

    Preparation
    1. Preheat the broiler. In a medium saucepan, melt the margarine. Add the onion and cook, stirring as needed, until softened, about 5 minutes. Add the broth; bring to a boil. Reduce the heat and simmer, uncovered, until the onion is very tender, about 3 minutes.


    2. Place one slice of the toast in each of two flameproof soup bowls; pour the soup over the toast. Sprinkle each with the cheese and broil until the cheese is melted and lightly browned, about 1 minute. Serve at once.

    Cook's Notes
    Serving provides: 1 bread, 1 Protein/Milk, 1 fat

    Nutrient Information
    Calories 180
    Total Fat 6
    Saturated Fat 3
    Carbohydrates 19
    Protein 12
    Calcium 168 mg
    Fiber 1

    http://www.mealsmatter.org/recipes-meals/recipe/14077

Categories