confused

Options
Calm_Lotus_06
Calm_Lotus_06 Posts: 104 Member
edited February 10 in Getting Started
here on mfp, am I suppose to aim for the calories in my goal or for my net calories? I am a little confused.


Thanks!

Replies

  • SailorKnightWing
    SailorKnightWing Posts: 875 Member
    Net.
  • cmcollins001
    cmcollins001 Posts: 3,472 Member
    At the end of the day, in a perfect world, your calories remaining are zero. You want to get your net calories as close to zero as possible. IF you happen to go over or under a little each day, you're fine, but MFP does all the math for you.

    Log your food, log your exercise, get the net calories as close to zero as possible. Simple.
This discussion has been closed.

Categories