Daily Checklist Challenge

Fit_Lean_Priya

Grains: 6-11 servings each day
Fruits and Vegetables: 5-9 total servings each day
Meat and Beans: 2-3 servings each day
Dairy: 2-3 servings of calcium-rich foods each day

Referance:
http://www.sparkpeople.com/resource/nutrition_articles.asp?id=177

Want to join in?

PositiveBody

You know I will join...it is a great way to see if we are getting what we need. Just give me the word!

Fit_Lean_Priya

You know I will join...it is a great way to see if we are getting what we need. Just give me the word!

lets do it

Fit_Lean_Priya

Whole grains - 2 servings
Fruits and veggies - 3 servings
Dairy - 2 servings
Meat and Beans - 2 servings
Nuts - 1 serving

Fit_Lean_Priya

I will improve my numbers tomorrow