Daily Checklist Challenge

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Fit_Lean_Priya
Fit_Lean_Priya Posts: 164 Member
edited February 10 in Motivation and Support
Grains: 6-11 servings each day
Fruits and Vegetables: 5-9 total servings each day
Meat and Beans: 2-3 servings each day
Dairy: 2-3 servings of calcium-rich foods each day

Referance:
http://www.sparkpeople.com/resource/nutrition_articles.asp?id=177

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Replies

  • PositiveBody
    PositiveBody Posts: 43 Member
    You know I will join...it is a great way to see if we are getting what we need. Just give me the word!
  • Fit_Lean_Priya
    Fit_Lean_Priya Posts: 164 Member
    You know I will join...it is a great way to see if we are getting what we need. Just give me the word!
    lets do it
  • Fit_Lean_Priya
    Fit_Lean_Priya Posts: 164 Member
    Whole grains - 2 servings
    Fruits and veggies - 3 servings
    Dairy - 2 servings
    Meat and Beans - 2 servings
    Nuts - 1 serving
  • Fit_Lean_Priya
    Fit_Lean_Priya Posts: 164 Member
    I will improve my numbers tomorrow
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