Banana Oat Lose Weight

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Many stars have tried to lose weight and they have a lot of ways to do. Now I will share an efficient mathod to lose weight. That is banana oat can be lose weight.

In fact, the banana diet is very simple, as long as in 1 ~ 2 bananas for breakfast, then taking a large glass of water, and can normally eat lunch and dinner, but medical experts say that while compared with staples such as rice, noodles, the quantity of heat of banana only half of the starch food, but the banana in the fruit is low in calories, every 100 grams, about 90 calories, 1 times higher than the quantity of heat of citrus. Of course, if you also use dual channel vibration fitness belt , maybe faster to reached your aim.( http://www.elijahstore.com/ab-tronic-x2-dual-channel-vibration-fitness-belt.html)

Experts said that any single food diet has risk, but also won't be effective for a long time, even can cause malnutrition. Banana diet is not exceptional also, bananas help weight loss ingredients are "serum hormone", is known as "color" amino acid, although color amine acid helps to emotional stability, but he could think only of who crave "tension", have the effect of suppressing appetite.

Experts advise that banana for breakfast is more healthy and effective to loose weight, might as well in the breakfast cereal or cereal with bananas at the same time, to slow down the digestion and absorption of satiety longer, blood sugar would not rise quickly, as long as the other two coupled with night don't eat snack, eat the fruit of diversification, complement other nutrients, can lean more healthy and lasting effect.