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CLA (Conjugated Linoleic Acid)

georgiagranma
georgiagranma Posts: 2 Member
edited February 10 in Health and Weight Loss
Has anybody used CLA and if so, what kind of results have you gotten? My son-in-law told me I should use 3,000mg per day to help in my exercising to build muscle mass and lower my fat mass. I am 55 years old and have 110 pounds to lose. Is this safe to use? I do not have any major health issues. Your input will be greatly appreciated. Thanks!!
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