Howdy!

I am 39 yrs young and decided to makes some life changes the week before Thanksgiving. I lost 12 pounds the first 3 weeks, but stalled over the holidays. But at least I did not gain! I am back on track now and feeling so much better. It is so true what they say, you are what you eat. I have cut the carbs and fast food drastically, and haven't felt this good in years. Hoping to meet my goal by my 40th birthday in August.