low salt?

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lisajsund
lisajsund Posts: 366 Member
edited February 10 in Recipes
Hello!
I was wondering if anyone has any great high protein low sodium recipes?
Thanks!

Replies

  • JagerLewis
    JagerLewis Posts: 427 Member
    Unprocessed meats with a side of veggies! The butcher will cut whatever size or cut you want, and it's much more fresh than prepackaged. :smile:
  • lisajsund
    lisajsund Posts: 366 Member
    What kind of spices or seasonings do you use? Or do you not use anything?
  • SymphonynSonata
    SymphonynSonata Posts: 533 Member
    What kind of spices or seasonings do you use? Or do you not use anything?

    Some GREAT sodium free seasonings:

    Mrs. Dash (any)
    Oregano
    Basil
    Thyme
    Rosemary
    Parsley
    Sage
    Dill
    Celery Seed
    Cayenne Pepper
    White Pepper
    Black Pepper
    Chipotle Pepper
    Pepper pepper ( :P )
    etc. In fact, *most* seasonings that are just a dried up leaf are going to be sodium free, or, have sodium so irrelevant they don't feel the need to state it on any kind of label.
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