GNC Lean Shake

whoaitsmegan
whoaitsmegan Posts: 9 Member
in Food and Nutrition
Has anyone used GNC's Lean Shake as a meal replacement? I'm just wanting to know if it is filling and for how long. I have a very hard time with portion control so I'm thinking if I replace one meal with one of those I could eat more for other meals.

Replies

  • tcemt
    tcemt Posts: 15 Member
    Both my husband and I drink GNC's Lean Shake. I switched over from another product (Shakeo...) and it's comparable and more affordable, plus there are different flavors ( I have pumpkin on my desk right now). It fills me up for a couple of hours but I also eat every 2-3 hours (small meals) instead of 3 large meals a day. If you go to GNC ask them for a sample to try.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    Personally, I'd try to eat real food - the shake isn't big enough to be a meal and I don't think it has enough protein or fat. I'm not sure how it's going to teach you portion control either? I'd pre plan meals to fit your macro goals and and stick to them. You'll get a better idea of what and how much to eat that way.

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