Need help balancing Cardio & Strength

hubn8147
hubn8147 Posts: 102 Member
edited February 10 in Fitness and Exercise
Hi! I'm 26, 138lbs, and I am both working out and dieting currently. I have been loosing weight, but I'm afraid that I'm not doing enough strength workouts. For example, this week, I have had 2 - 60 minute volleyball games, 20 minutes of running, 60 minutes of BodyAttack, and 60 minutes of BodyPump. Is this enough strength? What would be a good ratio between strength and cardio?

Replies

  • ElliottTN
    ElliottTN Posts: 1,614 Member
    I'm seriously not meaning for this to come off rude or snotty or anything like that. It's not really any strength.
  • rybo
    rybo Posts: 5,424 Member
    I'm seriously not meaning for this to come off rude or snotty or anything like that. It's not really any strength.

    What he said.

    While those videos can be great exercise, I don't feel they are true strength training.
This discussion has been closed.

Categories