Diary and Gluten Free

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EllieForAChange
EllieForAChange Posts: 237
in Food and Nutrition
Does anyone have any diary or gluten allergies? I have been having allergic reactions and I have no idea from what so just curious to hear so I can try to figure it out.

Thanks:flowerforyou:

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  • MorgueBabe
    MorgueBabe Posts: 1,188 Member
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    I would ask a doctor as everyone has different reactions.
  • Sharbear73
    Sharbear73 Posts: 96 Member
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    I've been eating a 80% Plant Based Diet, I would highly encourage it. I would cut the foods out and see if you feel better. I know I do!

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