Good calisthenics program for runners?
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msarro
Posts: 2,748 Member
Can someone point me towards a good calisthenics program? Specifically for people who run.
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I am going to comment so I can find the answer to this question later, I was thinking the same thing!0
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I'd like to know this too!0
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bump (i'm curious as well)0
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Runner's World has listed a few in their magazines lately. You can try searching their website for it.
For myself I like using a combination of My Fitness Coach for Wii (Step aerobics and aerobics using weights), Crunch Boot Camp DVD (great for overall strength) and Power Yoga for runners DVD (high intensity yoga for increased flexibility).
Good Luck.0
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