I've been eating so clean and good lately

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  • edwardkim85
    edwardkim85 Posts: 438 Member
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    Since Christmas, I was already on track! Nothing unhealthy! But yesterday after my workout I ate all kind of crap. Few cookies, chocolate, roasted sunflower seeds, buscuits... I did go over my calorie goal, pretty sure my maintaince, too.
    I feel so unhappy right now. What's the best thing I can do?

    80/20 works. For me, I chose 100% clean for 8-10 days, then binge/ cheat 1 day.

    Works well for me at my currenty body fat level. I'm losing 5-6kg/month.

    Look at my diary. It works.

    Don't feel guilty about it!

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