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osteopenia of the spine

pmd14
pmd14 Posts: 232 Member
edited September 2024 in Fitness and Exercise
I had a bone density test recently that said I had osteopenia of the spine. I know walking is good for the hips and legs but does anyone know of exercises to strenghten the back and improve bone density there.
thanks

Replies

  • pmd14
    pmd14 Posts: 232 Member
    I had a bone density test recently that said I had osteopenia of the spine. I know walking is good for the hips and legs but does anyone know of exercises to strenghten the back and improve bone density there.
    thanks
  • GravyGurl
    GravyGurl Posts: 1,070
    This should help you answer your question....


    http://www.osteopenia3.com/osteopenia-exercise.html
  • pmd14
    pmd14 Posts: 232 Member
    thanks
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
    Resistance training wil increase bone density by actually promoting new bone formation. This means you need to be resisting more than your body weight. While walking may help if you were previously sedentary, it won't promote bone formation if you walk often. You'll have to incorporate weights into your workout program. Exercises that directly load the spine include squats, deadlifts, weighted hyperextensions, and rows. I also suggest meeting with a physical therapist and/or personal trainer since you are at a slightly greater risk of injury. Don't forget your vitamins C and D! :drinker:
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