Didn't eat enough protein after workout?
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wargrrl
Posts: 76 Member
Im.training to build glutes and yesterday was leg day. I had an intense workout and had a protei. Shake right after. However throughout the day, i only had 60-70 grams of protein and im supposed to have 95 (i weigh 95lbs)
will this prevent my muscles from growing bigger and recovering? can i make up for it by having more protein today?
thanks
will this prevent my muscles from growing bigger and recovering? can i make up for it by having more protein today?
thanks
0
Replies
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I doubt that one day will be to your detriment.0
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