Legs

aaron2735
aaron2735 Posts: 76 Member
in Fitness and Exercise
Like to hear some good leg workouts......lets see what you got

Replies

  • aaron2735
    aaron2735 Posts: 76 Member
    no one? come on people
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
    dead lifts and squats
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
    i have two leg days.

    day 1 is Squats 5/3/1
    dead lifts @ 50% of my max (currenttly 150lbs), 5 sets of 10
    good mornings @ 95lbs, 3 sets of 10
    and then either body weight hyperextensions of hanging leg raises, 5 sets of 20

    day 2 is Dead Lift 5/3/1
    squats @ 50% of my max (currently 110lbs), 5 sets of 10
    barebell lunges @ 95lbs, 3 sets of 10
    and then either swiss ball crunches, or box jumps, 5 sets of 20

    i'll usually end the day with some prowler sled pushes. 135lbs, 20 yards, 6-8 rounds.
  • littlelou374
    littlelou374 Posts: 19
    Squats. Walking lunges...with a loaded up barbell. Standing calf raises, made harder by one leg at a time. Lying leg curls.
    Nap.
  • frankiedb
    frankiedb Posts: 277 Member
    All the above
  • ccmzone2013
    ccmzone2013 Posts: 177 Member
    squats!
  • tattygun
    tattygun Posts: 447 Member
    How my leg days go. Leg extensions, leg curls (i don't go all out on these two, it's more about being properly warmed up for squatting), squats, sldl then either single leg leg press or front squats. Finish off burning quads and hams out on leg extension and standing leg curl. All exercises usually 12 reps with the exception of squats where I'll have a volume one week and low reps heavy weight (down to singles) on another. Works for me.
  • edwardkim85
    edwardkim85 Posts: 438 Member
    Box jumps

    - Get explosive and use hips

    - Try it with dumb bells.... super hard.

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