Grapefruit vs. Grapefruit Juice

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  • ANGIE181062
    ANGIE181062 Posts: 24 Member
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    The fruit itself (actually all fruits and vegtables) have fiber, the juice does not. The fiber will help fill you up whereas the juice not so much.

    This is more on the line of .......do you want to eat your calories or drink your calories?

    Thank you x