Putting Weight on Again

fisherdouglas

I am male, over 60 and play golf 3 times a week, and initially lost over a stone, but am finding it hard to keep off and am starting to eat sweet things late at night. Any way to curb my appetite|?

Joannesmith2818

I find a piece of dark choc helps me. Or if I am at home I just brush my teeth, which will get rid of any of my cravings!